Part 1:
10 Minutes to build up to the heaviest set of:
2 Hang Clean Pulls
2 Hang Power Cleans
1 Power Clean
*Ideally you hold on to the bar for all 5 movements, but it is not mandatory
Part 2
4 Rounds
10 Bar Facing Burpees
10 Hang Power Snatches (95/65)
1 Rope Climb (optional)
*Rope Climbs can be subbed with 10 Barbell Rows
*12 Minute Cap