Part 1:
4 Rounds
Sprint 100 M
Walk 100 M
*No rest between rounds
Part 2:
Every 4 Minutes for 16 Minutes (4 sets)
10 Burpees to a target
12 Toes to Bar
14 KB Swings (53/35)
25 Double Unders
*Record fastest and slowest rounds
Part 1:
4 Rounds
Sprint 100 M
Walk 100 M
*No rest between rounds
Part 2:
Every 4 Minutes for 16 Minutes (4 sets)
10 Burpees to a target
12 Toes to Bar
14 KB Swings (53/35)
25 Double Unders
*Record fastest and slowest rounds