Tuesday – September 16

by | Sep 15, 2014 | W.O.D. | 0 comments

 

Part 1:

4 Rounds

Sprint 100 M

Walk 100 M

*No rest between rounds

Part 2:

Every 4 Minutes for 16 Minutes (4 sets)

10 Burpees to a target

12 Toes to Bar

14 KB Swings (53/35)

25 Double Unders

*Record fastest and slowest rounds

 

 

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