Bison Benchmark #4
15 Minutes to find:
2 Rep Max Back Squat
3 Minute transition
12 Minutes to find:
1 Rep Max Clean
3 Minute Transition
7 Minutes to find:
3 Rep Max Strict Press
- A quick note about today’s benchmark. We are going to put a lot of attention towards strength over the next 7-8 weeks. No, we aren’t trying to get you “bigger”. And no, we aren’t getting away from the metcons. But today, we measure some really important lifts that we want to improve on as a gym, We’re excited to show you how simply being a stronger crossfit athlete can bring you closer to your fitness goals no matter what they may be.
- One more thing….if you cannot make it in for the Benchmark, we will allow you to get it done Wednesday September 17 at 7:15 PM or 8:15 PM.