In teams of 2:
2 Minute Stations for max reps (1 Person working/1 Person Resting)
Box Jumps (24/20)
Sit Ups
Push Ups
Box Jumps (24/20)
5 Minute Rest
In teams of 2:
Timekeeper – Run 200 M
50 Front squats (135/85)
50 Shoulder to Overhead (115/75)
50 Thrusters (95/55)
One person completes as many barbell movements as possible while the other runs a hard 200 M. The barbell sets start and end when the partner reaches the door.