Thursday – September 11

by | Sep 10, 2014 | W.O.D. | 0 comments

 

15-12-9

Hang Power Cleans (135/95)

Pull Ups

Weighted Sit Ups (25/15)

2 Minute Rest

12-9-6

Hang Power Cleans (135/95)

Pull Ups

Weighted Sit Ups (25/15)

2 Minute Rest

9-6-3

Hang Power Cleans (135/95)

Pull Ups

Weighted Sit Ups (25/15)

 

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