15-12-9
Hang Power Cleans (135/95)
Pull Ups
Weighted Sit Ups (25/15)
2 Minute Rest
12-9-6
Hang Power Cleans (135/95)
Pull Ups
Weighted Sit Ups (25/15)
2 Minute Rest
9-6-3
Hang Power Cleans (135/95)
Pull Ups
Weighted Sit Ups (25/15)
15-12-9
Hang Power Cleans (135/95)
Pull Ups
Weighted Sit Ups (25/15)
2 Minute Rest
12-9-6
Hang Power Cleans (135/95)
Pull Ups
Weighted Sit Ups (25/15)
2 Minute Rest
9-6-3
Hang Power Cleans (135/95)
Pull Ups
Weighted Sit Ups (25/15)