In teams of 2 (1 person working/1 person resting)
Run 400 M with med ball (20/14)
*Partners will run together, 1 ball per team
60 Hang Power Cleans (135/95)
Run 400 M with med ball
80 KB Swings (53/35)
Run 400 M with med ball
100 Push Press-Wall Balls (20/14)
Run 200 M with med ball
120 Burpees to a target
Run 200 M with med ball
140 Partner sit ups