Part 1:
3-2-1-3-2-1
Back Squat
*1-2 Minutes between sets
Part 2:
Running clock up to 15 minutes:
From 0-7
100 Wall Balls
*The sooner you finish, the longer rest you get
From 7-9
Max Reps Shoulder to Overhead (135/95)
*Bar starts on ground
From 9-10
Rest
From 10-15
Max Plank Hold
*10 Burpees every time you break