Part 1:
Run 800 M
2 minute rest
Run 400 M
1 Minute Rest
Run 200 M
*Run these HARD
*If the temperature/humidity is too much to handle, you can row instead of run
Part 2:
12 Minute AMRAP
5 Pull Ups
10 Sit Ups
15 Lunges (Alternating)
20 Double Unders
Part 1:
Run 800 M
2 minute rest
Run 400 M
1 Minute Rest
Run 200 M
*Run these HARD
*If the temperature/humidity is too much to handle, you can row instead of run
Part 2:
12 Minute AMRAP
5 Pull Ups
10 Sit Ups
15 Lunges (Alternating)
20 Double Unders