Part 1:
8 Minute AMRAP
10 HR Push Ups
10 KB Swings (53/35)
10 Box Jumps (24/20)
Part 2:
EMOM – 10 Minutes
2 Strict Press
4 Push Press
*Try to complete all 6 movements unbroken
Part 1:
8 Minute AMRAP
10 HR Push Ups
10 KB Swings (53/35)
10 Box Jumps (24/20)
Part 2:
EMOM – 10 Minutes
2 Strict Press
4 Push Press
*Try to complete all 6 movements unbroken