Part 1:
In teams of 2:
Timekeeper: Run 400 M
10 Minute AMRAP:
10 KB Swings (53/35)
10 Burpees Over the Bar
10 Shoulder to Overhead (95/65)
5 Minute Rest
Part 2:
In teams of 2:
Timekeeper: 200 M Run with a plate (45/25)
10 Minute AMRAP:
10 KB Swings
10 Burpees over the bar
10 Shoulder to Overhead (95/65)
5 Minute Rest
Part 3:
In teams of 2:
1 working, 1 resting
2,000 M row