4 Rounds

In a 4 Minute Window:

Row 250 M or Run 200 M (Athlete’s choice)

30 Air Squats

30 Sit Ups

Max Double Unders

Rest 3 Minutes

*Score will be total Double Unders


Normal Weekday schedule is back ON.  We will have 5, 6, and 7 AM classes this morning.  

Monday (Labor Day)…we will hold ONE class at 9 AM.  If there is demand for more (15+ people), we will add a second class at 10:30 AM.