Part 1
Deadlift
10-10-10
*Run 400 M immediately after each set
*3-5 minutes between sets
Part 2
12-9-6-3
Front Squats (165/105)
*Row 250 M between rounds (only 3 rounds of rowing)
*Bar begins on ground
*Workout ends after set of 3 squats
Part 1
Deadlift
10-10-10
*Run 400 M immediately after each set
*3-5 minutes between sets
Part 2
12-9-6-3
Front Squats (165/105)
*Row 250 M between rounds (only 3 rounds of rowing)
*Bar begins on ground
*Workout ends after set of 3 squats