Run 400 M
30 Hang Power Snatch 75/55
30 HR Push Ups
30 Pull Ups
30 Push Press
Run 400 M
20 Hang Power Snatch
20 HR Push Ups
20 Pull Ups
20 Push Press
Run 400 M
10 Hang Power Snatch
10 HR Push Ups
10 Pull Ups
10 Push Press
Run 400 M
30 Hang Power Snatch 75/55
30 HR Push Ups
30 Pull Ups
30 Push Press
Run 400 M
20 Hang Power Snatch
20 HR Push Ups
20 Pull Ups
20 Push Press
Run 400 M
10 Hang Power Snatch
10 HR Push Ups
10 Pull Ups
10 Push Press