Part 1:
4 Rounds
Run 200 M @75%
Run 200 M @50%
Part 2:
12 Minute AMRAP
5 Toes to Bar
10 Box Jumps
15 Sit Ups
*If your shoulders are sore/fatigued, you can do MB Leg Raises instead.
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REMINDER: There will be no 5, 6, 7 AM classes from Thursday 8/21 THROUGH Thursday 8/28