Part 1
Hang Power Snatch
Rest 10 seconds
Power Snatch
*Build up to your heaviest set. Amount of sets should be between 5-10
Part 2
6 Rounds – :30 second stations for max reps
Pull Ups
Rest
Deadlifts (195/125)
Rest
Ring Dips
Rest
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Resort to ring rows if your hands are ripped, or close to ripping.