Part 1
Back Extension Demo
*Just a quick tutorial on how to use the GHD machine to perform back extensions.
Part 2
30 minute EMOM
Minute 1 – 15/12 Calorie Row
*A number you KNOW you could row in 30 seconds if you were going all out
Minute 2 – 5 Handstand Push Ups
An amount you could do within 30 seconds fresh
Minute 3
25 Sit Ups
*An amount you could do in under 45 seconds fresh