Part 1:
4 Rounds
Run 100 M @70%
Run 100 M @ 90%
Part 2:
5-3-2-1-1-1-1-1
Deadlift
Part 3:
30-20-10
Goblet Squats (53/35)
Toes to Bar
Push Ups
Part 1:
4 Rounds
Run 100 M @70%
Run 100 M @ 90%
Part 2:
5-3-2-1-1-1-1-1
Deadlift
Part 3:
30-20-10
Goblet Squats (53/35)
Toes to Bar
Push Ups