Come out tonight and meet Coach Joanne! She’ll be helping out while Dave is gone from August 21-28.
For Time:
15-12-9
Front Squats (135/85)
Handstand Push Ups
3 Minute Rest
12-9-6
Front Squats (145/95)
Deficit Push Ups
3 Minute Rest
9-6-3
Front Squats (155/105)
Push Ups
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*Add 5-10 pounds to the bar during rest periods
*This WOD can be scaled UP or DOWN. If you want to make the whole workout with handstand push ups, go for it.