BISON BENCHMARK #3
20 Minute AMRAP
200 M Run
30 Deadlifts (165/105)
400 M Run
30 Push Ups
800 M Run
30 Air Squats
*There will be a point value given to the runs so we can more accurately score the entire workout
BISON BENCHMARK #3
20 Minute AMRAP
200 M Run
30 Deadlifts (165/105)
400 M Run
30 Push Ups
800 M Run
30 Air Squats
*There will be a point value given to the runs so we can more accurately score the entire workout