7 Minute AMRAP
15 Wall Balls (20/14)
15 Box Jumps (24/20)
15 Push Ups
Rest 5 Minutes
7 Minute AMRAP
10 Thrusters (115/75)
10 Calorie Row
Rest 5 Minutes
7 Minute AMRAP
5 Hang Power Cleans (115/75)
5 Burpees over the Bar
5 Overhead Lunges – Each Leg (45/25)