Saturday – August 30

Part 1: In teams of 2: Timekeeper: Run 400 M 10 Minute AMRAP: 10 KB Swings (53/35) 10 Burpees Over the Bar 10 Shoulder to Overhead (95/65) 5 Minute Rest Part 2: In teams of 2: Timekeeper: 200 M Run with a plate (45/25) 10 Minute AMRAP: 10 KB Swings 10 Burpees over the...

Friday – August 29

  ​4 Rounds ​In a 4 Minute Window: Row 250 M or Run 200 M (Athlete’s choice) 30 Air Squats 30 Sit Ups Max Double Unders Rest 3 Minutes *Score will be total Double Unders _______________________________________________________________________ Normal...

Thursday 8-28

25 Minute AMRAP 20 Box Jumps 10 Handstand Push Ups 20 Hang Power Snatches (105/65) 10 HR Push Ups 20 Hang Power Cleans (105/65) 10 Front Squats (105/65)

Wednesday 8-27

200 M Run 21 Pull Ups 21 Wall Balls 21 Burpees 200 M Run 15 Pull Ups 15 Wall Balls 15 Burpees 200 M Run 9 Pull Ups 9 Wall Balls 9 Burpees