Part 1:
3 Rounds
:30 On/:30 Off – Rotating Stations
1 – Weighted Plank Hold
2 – Side-to Sides
3 – Barbell Rollouts
Part 2:
4 Rounds
15 Pull Ups
100 M Sprint
100 M Walk
10 Deadlifts (185/115)
100 Sprint
100 M Walk
Part 1:
3 Rounds
:30 On/:30 Off – Rotating Stations
1 – Weighted Plank Hold
2 – Side-to Sides
3 – Barbell Rollouts
Part 2:
4 Rounds
15 Pull Ups
100 M Sprint
100 M Walk
10 Deadlifts (185/115)
100 Sprint
100 M Walk