Part 1:
3-2-1-3-2-1
Push Press
Part 2:
For Time:
10 KB Swings
50 Double Unders
10 KB Swings
Then, immediately in to:
50 Push Press @55-60% of heaviest weight from above
*Every time the bar touches the ground, complete 5 burpees over the bar
Then, immediately in to:
10 KB Swings
50 Double Unders
10 KB Swings