Part 1:
10×1
Snatch Balance
*If you cannot overhead squat, simply get as far under the bar as you can
*Focus is SPEED and balance more so than weight
Part 2:
Every Minute on the Minute – 10 Minutes
1 Power Snatch
1 Hang Snatch
1 Snatch
Part 3:
7 Minute AMRAP
10 Box Jumps (24/20)
10 Wall Balls (20/14)
10 Toes to Bar