Running Clock:
From 0 – 6 Minutes:
AMRAP
Row 20 Calories
15 Wall Balls (20/14)
10 Weighted Sit Ups (15/10)
From 10-18 Minutes:
Complete 4 Rounds
10 Deadlifts (185/115)
10 Hand Release Push Ups
10 Lateral Bar Hops
From 22 Minutes On:
For Time:
Run 400 M
20 Toes to Bar
10 Shoulder to Overhead (135/95)
Run 200 M
10 Toes to Bar
5 Shoulder to Overhead (135/95)
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Yes, this is a lot. You may need to scale the weights of these movements more than usual.