Part 1:
8 Minutes
Plank Hold
*10 Burpee Box Jumps every time you break the plank
Part 2:
8 Minutes
Max Distance Farmer Carry (53/35)
*20 Sit Ups every time you drop the KBs
Part 3:
10 Minute AMRAP
10 Hang Power Cleans (135/95)
100 M Sprint
100 M Walk (Rest)
*Goal is UNBROKEN cleans every round