Part 1:
2 Rounds
Row 500 M
25 Burpees over the rower
4 Minute Rest
Part 2:
EMOM – 12 Minutes
Odd Minutes: 10 Pull Ups
Even Minutes: 10 Stationary Dips
Part 1:
2 Rounds
Row 500 M
25 Burpees over the rower
4 Minute Rest
Part 2:
EMOM – 12 Minutes
Odd Minutes: 10 Pull Ups
Even Minutes: 10 Stationary Dips