Wednesday – July 23

by | Jul 22, 2014 | W.O.D. | 0 comments



Part 1:

2 Rounds

Row 500 M

25 Burpees over the rower

4 Minute Rest

Part 2:

EMOM – 12 Minutes

Odd Minutes: 10 Pull Ups

Even Minutes: 10 Stationary Dips


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