For Time:
800 M Run
10 Handstand Push Ups
20 KB Swings (53/35)
10 Shoulder to Overhead (135/95)
400 M Run
10 Handstand Push Ups
20 KB Swings
10 Shoulder to Overhead
200 M Run
10 Handstand Push Ups
20 KB Swings
10 Shoulder to Overhead
For Time:
800 M Run
10 Handstand Push Ups
20 KB Swings (53/35)
10 Shoulder to Overhead (135/95)
400 M Run
10 Handstand Push Ups
20 KB Swings
10 Shoulder to Overhead
200 M Run
10 Handstand Push Ups
20 KB Swings
10 Shoulder to Overhead