Great Bison performance at the 2014 “Battle of the Burbs”!
Part 1:
5 Sets
1 Power Clean
Rest 10 seconds
1 Squat Clean
Part 2:
10 Squat Cleans (70+%)
30 Double Unders
8 Squat Cleans (75+%)
30 Double Unders
6 Squat Cleans (80+%)
30 Double Unders
4 Squat Cleans (85+%)
30 Double Unders
2 Squat Cleans (90+%)
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There is no “RX” weight for this workout. The percentages will be based off of the weights you use from Part 1.