THERE WILL BE NO 10 AM FREE TRIAL CLASS THIS WEEK. HOWEVER, ALL MEMBERS AND NON-MEMBERS/VISITORS ARE WELCOME FOR THE 8 AND 9 AM CLASSES!
FOR TIME:
2 Rounds
400 M RUN
10 Pull Ups
20 Push Ups
400 M Run
10 Pull Ups
20 Wall Balls (20/14)
400 M Run
10 Pull Ups
20 Shoulder to Overhead (95/65)
*The run changes to a 200 M run in round 2