Part 1:
5 sets
2 Snatch Balance
Part 2:
EMOM – 10 Minutes
2 Hang Power Snatches
1 Hang Snatch
1 Overhead Squat
*Light Weight, focus is form and speed
*If you do not have the flexibility for overhead squats, complete 4 power snatches every minute
Part 3:
For Time:
500 M Row
Rest 1 Minute
400 M Row
Rest 1 Minute
300 M Row
Rest 1 Minute
200 M Row
Rest 1 Minute
100 M Row