For Time:
25 Burpee Box Jumps
25 Lunges
25 Ring Push Ups
25 Double Unders
25 Weighted Sit Ups (15/10)
50 Calorie Row
25 Weighted Sit Ups (15/10)
25 Double Unders
25 Ring Push Ups
25 Lunges
25 Burpee Box Jumps (24/20)
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All: This is an ENDURANCE workout. Approach your pace as such out of the gate. Similar to how you would run 2-3 miles. Try to start off nice and easy and maintain your pace without having to take a major break.