Part 1:
10-15 Minutes to find…
3 Rep Max Hang Clean and Jerk
*After bar is picked up, it may not touch the ground until 3 reps are complete
Part 2:
“Grace”
30 Clean & Jerks (135/95)
Part 1:
10-15 Minutes to find…
3 Rep Max Hang Clean and Jerk
*After bar is picked up, it may not touch the ground until 3 reps are complete
Part 2:
“Grace”
30 Clean & Jerks (135/95)