Part 1:
30-20-10
Wall Balls (20/14)
Row for Calories
*10 Minute Cap
Part 2:
20-10-5
Front Squat (155/105)
MB Leg Raises (20/14)
*12 Minute Cap
Part 1:
30-20-10
Wall Balls (20/14)
Row for Calories
*10 Minute Cap
Part 2:
20-10-5
Front Squat (155/105)
MB Leg Raises (20/14)
*12 Minute Cap