With a Running Clock:
From 0-10 Minutes:
3 Rounds
10 Hang Power Snatches (95/65)
10 Overhead Squats (95/65)
200 M Run
*Rest during remaining time then
From 10-20 Minutes:
3 Rounds
Row 250 M
30 Push Ups
*Rest during remaining time, then
At 20 Minutes:
3 Rounds
400 M Run
20 Hang Power Clean and Jerks (95/65)