Part 1:
5×5
Back Squat
Part 2:
For Time:
50-40-30-20-10
Med Ball Cleans (20/14)
Sit Ups
*10 KB one arm rows (each arm) after each round
*18 Minute Cap
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*REMINDER*
The new Saturday schedule will be in effect tomorrow (7/12). Class times will be:
8 AM
9 AM
10 AM (Free Trial)