Part 1:

5×5

Back Squat

Part 2:

For Time:

50-40-30-20-10

Med Ball Cleans (20/14)

Sit Ups

*10 KB one arm rows (each arm) after each round

*18 Minute Cap

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*REMINDER*

The new Saturday schedule will be in effect tomorrow (7/12).  Class times will be:

8 AM

9 AM

10 AM (Free Trial)

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