20 Minute AMRAP
Ascending Rep Ladder (by 3’s)
Deficit Push Ups
200 M Run
*Example: 3 Pull Ups, 3 Def Push Ups, 200 M run, 6 Pull Ups, 6 Def Push Ups, 200 M Run, 9 Pull Ups…etc
SICK Performance by the Beasts of Bison yesterday. You are all incredible…the best part of this while thing is watching you all improve in such a short amount of time. Can’t wait to see where this takes you!