BISON BENCHMARK #2!
10 Minutes to Complete 5 Rounds:
12 Hang Power Cleans (105/65)
9 Front Squats (105/65)
6 Shoulder to Overhead (105/65)
*If Athlete finishes all 135 reps in under 10 minutes, he/she will row for max calories in remaining time
BISON BENCHMARK #2!
10 Minutes to Complete 5 Rounds:
12 Hang Power Cleans (105/65)
9 Front Squats (105/65)
6 Shoulder to Overhead (105/65)
*If Athlete finishes all 135 reps in under 10 minutes, he/she will row for max calories in remaining time