Part 1

4 Rounds

Row 500 M

Rest 2 Minutes

Athletes will record fastest AND slowest time

Part 2

3 Rounds 

1 Minute Max Toes to Bar

1 Minute Rest

1 Minute Weighted Plank Hold (25/15)

1 Minute Rest

1 Minute Air Squats

1 Minute Rest

*If your hands are beat up, Toes to Bar can be replaced with MB Leg Raises


The upcoming weekend schedule is tentatively set:

Friday July 4:

9 AM

10:30 AM

Saturday July 5:

8:30 AM

10 AM

**ALL** Please use the whiteboard near the front of the workout space sign up for these classes.  We will be more than willing to add classes to either, or both, days if the classes begin to fill up.  Ideally we will keep each class under 10-12, but we CAN go over a little bit on Friday.  Please don’t hesitate to request additional or replacement times for these classes if you have a tight schedule.  Again…these class times are tentative and may be slightly changed based on what you beasts need.  Thanks!