Part 1:
4 Sets
10 Strict Press
10 One Arm KB Rows (Each Arm)
Rest 1-2 minutes between sets
Part 2:
25-20-15-10-5
Chest to Bar Pull Ups
5-10-15-20-25
Wall Balls
Rep scheme goes: 25 C2B PU, 5 Wall Balls, C2B PUs, 10 Wall Balls…..etc
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All: There will be NO 7 AM class tomorrow (6/28)