24 Minute AMRAP (Including 1 Minute Breaks at end of round)
10 Ring Rows
15 Burpees
10 Ring Rows
15 Box Jumps
25 Calorie Row
*1 Minute Rest
24 Minute AMRAP (Including 1 Minute Breaks at end of round)
10 Ring Rows
15 Burpees
10 Ring Rows
15 Box Jumps
25 Calorie Row
*1 Minute Rest