Part 1:
3 Minutes
Max Double Unders
Part 2:
21-18-15-12-9-6-3
Front Squat (105/65)
Ring Push Ups
*Run 200 M between rounds
Part 1:
3 Minutes
Max Double Unders
Part 2:
21-18-15-12-9-6-3
Front Squat (105/65)
Ring Push Ups
*Run 200 M between rounds