Part 1:
EMOM – 10 Minutes
4 Split Jerks
*Weight should be roughly 65-70% of highest Split Jerk from last week
Part 2:
EMOM – 10 Minutes
Odd: 10 Toes to Bar
Even: Max Med Ball Leg Raises
Part 1:
EMOM – 10 Minutes
4 Split Jerks
*Weight should be roughly 65-70% of highest Split Jerk from last week
Part 2:
EMOM – 10 Minutes
Odd: 10 Toes to Bar
Even: Max Med Ball Leg Raises