Part 1:
15 Minutes to find:
1 Rep Max Clean (Power or squat)
*Keep the heavy single reps to under 10 total
Part 2:
10-9-8-7-6-5-4-3-2-1
Hang Power Clean (60-70% of highest weight from above)
Run 200 M between rounds
*WOD ends with the final clean
Part 1:
15 Minutes to find:
1 Rep Max Clean (Power or squat)
*Keep the heavy single reps to under 10 total
Part 2:
10-9-8-7-6-5-4-3-2-1
Hang Power Clean (60-70% of highest weight from above)
Run 200 M between rounds
*WOD ends with the final clean