3 Rounds
For Max Reps
3 Minutes: Max Calorie Row
2 Minutes Rest
2 Minutes: Max Sit Ups
2 Minutes Rest
1 Minute: Max Jumping Lunges
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ALL: Lets view this one as active recovery, especially if you worked out one or both of the past two days. Intensity level should not go above 80-85% on any of these movements. This 90+ degree heat may take some time for your body to get used to. Stay hydrated…you’ll be sweating a lot more than you are used to. We have a big WOD on Thursday that I want all of you there for…so if you feel the need for a day off coming up, use it today.