3 Rounds

For Max Reps

3 Minutes: Max Calorie Row

2 Minutes Rest

2 Minutes: Max Sit Ups

2 Minutes Rest

1 Minute: Max Jumping Lunges


ALL:  Lets view this one as active recovery, especially if you worked out one or both of the past two days.  Intensity level should not go above 80-85% on any of these movements.  This 90+ degree heat may take some time for your body to get used to.  Stay hydrated…you’ll be sweating a lot more than you are used to.  We have a big WOD on Thursday that I want all of you there for…so if you feel the need for a day off coming up, use it today.