30 Burpee Box Jump Overs (24/20)
5 Minute Cap
1 Split Jerk
*This can turn in to 6 sets of 2 or 3 split jerks if this is the first time doing the movement. You can use it to work on the skill of getting under the bar and landing with proper foot positioning and balance.
EMOM – 14 Minutes
Odd: 3 Shoulder Press from ground (50-60% of highest weight from Part 2)
Even: Max Double Unders