Saturday – June 14

For Time:

4 Rounds

400 M Run

5 Strict Press 

5 Bar Facing Burpees

5 Push Press

5 Bar Facing Burpees

5  Push Jerk

25 Wall Balls

*Weight should be based on your Shoulder Press numbers.  A set of 5 should be challenging, but doable.  

*30 Minute Cap

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