Part 1:
5 Rounds
Run 200 M
Rest 1 Minute
Part 2:
12 Minute AMRAP
8 Alternating Reverse Lunges (95/65 – Back Rack)
8 Pull Ups
20 Double Unders
*Bar must begin on ground
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All: If you scale pull ups, I encourage you to give strict ring rows a shot at least every 2-3 weeks. It will develop your pulling strength more than using a band.