EMOM – 20 Minutes
Odd Minutes:
6 Power Clean & Jerks (155/105)
Even Minutes:
10 Wall Balls
*Pick a weight that you can Clean & Jerk at least 8 times in one minute
EMOM – 20 Minutes
Odd Minutes:
6 Power Clean & Jerks (155/105)
Even Minutes:
10 Wall Balls
*Pick a weight that you can Clean & Jerk at least 8 times in one minute