25-15-10
Burpees
Deadlifts (225/135)
Box Jumps (24/20)
*50 Double Unders after each set
5 Minute Rest, Then right in to
25-15-10
Back Squats (135/95)
Deficit Push Ups
Ring Rows
*400 M Run after each set
25-15-10
Burpees
Deadlifts (225/135)
Box Jumps (24/20)
*50 Double Unders after each set
5 Minute Rest, Then right in to
25-15-10
Back Squats (135/95)
Deficit Push Ups
Ring Rows
*400 M Run after each set